As we commemorate Mental Health Awareness Month under the theme “Where to Start: Mental Health in a Changing World,” it is essential to spotlight the unique mental health challenges young people face today. From academic stress and peer pressure to the weight of uncertainty in a fast-changing world, many youths carry emotional wounds that are often unseen and unheard.
“Healing the Invisible Wounds” is a youth-focused yoga session designed to promote emotional wellness through movement, mindfulness, and connection. This session creates a safe and supportive space where young people can explore healing, reduce stress, and build inner strength. Through the gentle power of yoga, we aim to help youths reconnect with themselves and begin their journey toward mental well-being.