Therapy Services at Safe Haven Foundation
At Safe Haven Foundation, we understand that mental health is the foundation of overall well-being. Our therapy services are designed to provide compassionate, professional support to individuals facing trauma, anxiety, depression, and other mental health challenges. Whether through one-on-one sessions or group settings, our goal is to create a safe, nurturing environment where healing and personal growth can flourish.
Our Approach to Therapy
We believe in a holistic, people-centred approach to mental health care. Our licensed therapists are trained in evidence-based practices and tailor their methods to meet each individual’s unique needs. We prioritise creating a safe, nonjudgmental space where clients feel heard, understood, and empowered to take steps toward recovery and growth.
Our Therapy Services
1. Individual Therapy
Individual therapy offers a private, one-on-one setting where clients can explore their thoughts, emotions, and experiences with a trained therapist. This personalized approach allows for deep, meaningful work tailored to each individual’s needs.
Benefits: Improved self-awareness, emotional resilience, and tools to manage life’s challenges.
Who It’s For: Individuals dealing with trauma, anxiety, depression, grief, relationship issues, or other mental health challenges.
What to Expect: A safe, confidential space to process emotions, develop coping strategies, and work toward personal goals.
2. Group Therapy
Group therapy provides a supportive community where individuals can connect with others facing similar challenges. Facilitated by a professional therapist, these sessions encourage shared experiences, mutual support, and collective healing.
Benefits: Reduced feelings of isolation, increased social support, and a sense of belonging.
Who It’s For: Individuals seeking connection, peer support, and shared learning in a group setting.
What to Expect: A structured, therapist-led environment where participants can share experiences, gain insights, and build coping skills together.
3. Trauma-Informed Care
Trauma-informed care is at the heart of our therapy services. We recognize the profound impact of trauma on mental health and well-being, and our therapists are trained to approach care with sensitivity, understanding, and respect.
- Who It’s For: Survivors of trauma, including gender-based violence (GBV), abuse, or other traumatic experiences.
- What to Expect: A safe, empowering environment where trauma is addressed with care and compassion. Therapists use evidence-based techniques to help clients process trauma and rebuild their lives.
- Benefits: Healing from past wounds, reduced trauma symptoms, and restored sense of safety and control.